Exploring Inchworm
Let's dive into the details surrounding Inchworm.
- I was in awe of
- This is an exercise from the Injury-Free Running program. Doing this exercise will strengthen the core, pelvis and glute muscles.
- Inchworm: Geometridae caterpillar
- YES! I think I rode on this guy just once before going "Meh", LOVE the suggestive copy at the end. "Go up and down, up and down ...
- From Wodstar's extensive video series, the
In-Depth Information on Inchworm
Inchworm Inchworm Inchworms Subscribe to our channel to get more videos This exercise works your shoulders and stretch your hamstrings. Follow our ...
This little guy is incredibly tiny. Notice my trademark sharp pencil for scale. Also, those scratches in the wood are from sandpaper!
That wraps up our extensive overview of Inchworm.