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If you are looking for information about Mobility Fix The Twisting Bear, you have come to the right place. Spine, Rotation, Thoracis,
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- Unlock Tight Hips in 30 Days: https://thehipblueprint.uscreen.io In this video, I'll show you 5 simple exercises that
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- How often do you take your spine through a full range of rotation? There are not many movements in the gym that train thoracic ...
- Twisting Bear
- Set up: On all fours in quadruped position Execution: Maximal thoracic rotation, and external rotation in the shoulders. Set scaps ...
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