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- In today's video, Physique Development Coach, Alex Bush, takes you through a tutorial of the
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- Adjust the backrest so your knees are at the end of the seat and unsupported. The ankle pad should be low on your
- This video will teach you how to perform Forward Leaning
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Keep your knees, hips, and lower back healthy with this exercise. As SilverSneakers Fitness Expert David Jack says: "Long ... Filmed at Exile Gym in Baltimore, MD. The '
In this form tutorial video, Alex Bush & Sue Bush take you through a technique tutorial on the
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