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- http://move1stpt.com Dr. Bill Renkas of Movement First Physical Therapy, LLC in Raleigh, NC demonstrates a
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Get my free 49-day email plan to move better, hurt less, and train smarter: http://go.zaccupples.com/49-day Get your upper thorax ... Carrabelle LET US HELP YOU! Follow us and reach out! Instagram: @StarkPerformancePT Twitter: @HunterStarkPT Facebook: ... This exercise is called side lying. Armbar with a screwdriver or rotation so I'm going to lay on my side just like
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