Understanding Training Load System Explained
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Key Takeaways about Training Load System Explained
- There's a lot of controversy around CNS Fatigue and strength
- In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex ...
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- TOPICS COVERED IN THIS EPISODE - How is CTL calculated? - The difference between fitness and CTL - What's missing from ...
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Detailed Analysis of Training Load System Explained
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In this video, Matt discusses the
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