Exploring 1t3a Warmup
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- Here's a 5 min total upper body focused
- Warm up
- Here's a 7 min leg & glute focused
- This is a quick 5 minute dynamic
- This apartment friendly 5 minute full body
In-Depth Information on 1t3a Warmup
and because we're going to be combining body and voice i as the director say "i'm going to add in a physical Do this dynamic stretching Need some additional help? Check out the Nerd Fitness Online Coaching program! Follow along with this 5 minute upper body
QUICK 5MIN
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