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2 7 Pause Box Jump Comprehensive Overview

*Purpose* The Box jumps Physical preparation at its finest. For online training check us out at: https://www.neuroexplosion.com/ Or on social media: ...

Pause Box Jump

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  • One of our first
  • ISO Pause Box Jump
  • 1. Set your feet outside your hips with your toes out in you normal squat stance in front of your
  • 4 rds:. 12 Call Row 6 Burpee
  • High

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