Exploring 2 Position Pause Snatch Wl Complex Demo
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- 3 second
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- 3 second
- Snatch High Pull & Pause Power Position Snatch | Complex - (Demo)
- Halt at the knee - 3 seconds Do not fully extend on transition to power
In-Depth Information on 2 Position Pause Snatch Wl Complex Demo
3 second Pausing 3 second 2
Power
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