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2DB Split Stance to Explosive Step Up Clean Split Stance DB Clean to Step Up strengthtraining #strengthandconditioning #strength #athlete #athletics #physiotherapy #plyometrics.
The
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- split stance + power step up
- 2DB Split Stance to Explosive Knee Drive
- Reverse Lunge to Explosive Step-Up
- Explosive Step
- Empower Yourself Exercise. Split Squat to Explosive Step Up.
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