Understanding 3 Second Pause Front Squat
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Key Takeaways about 3 Second Pause Front Squat
- Front Squat/Goblet Squat with 3 second Negative + 3 Second Pause
- via YouTube Capture.
- Perform a
- Sam-- 255lbs Front Squat w/ 3 second pause
- 170kg
Detailed Analysis of 3 Second Pause Front Squat
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