Exploring 4 Hip Flexion Hover
Let's dive into the details surrounding 4 Hip Flexion Hover.
- This a great drill
- Josh Gould Personal Trainer / Coach Seacoast Strength & Conditioning Rye / Portsmouth, NH www.SeacoastStrength.com.
- Seated
- #4 hip flexor block hovers
- Bring your chest into contact with your thigh to prevent leaning back - Maintain a straight knee as you
In-Depth Information on 4 Hip Flexion Hover
Number #4 Hip Flexion - Hover #4 - Hip Flexion Hovers Nick demonstrates how to do
Straddle Postion Hip Flexor Hovers
That wraps up our extensive overview of 4 Hip Flexion Hover.