Exploring 5 Second Pause Front Squat
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- these make my abs feel like they want to tear off my body. Love them.
- Stalk me: https://instagram.com/haydenperno https://instagram.com/pernoperformance https://twitter.com/haydenperno Need a ...
- Front Squat with 5 Second Pauses
- Can also do this with two KB's, or one DB or KB at your chest in the goblet position.
- Sam-- 225 Front Squat 5 Second Pause
In-Depth Information on 5 Second Pause Front Squat
5 Second Pause Front Squat Learn more at: https://weightlifting101.com/ https://www.instagram.com/weightlifting_101/ Get the Neuroband Course: https://www.rewirend.com/neuroband Get the Grip Strength Course: Rewirend.com/grip-strength Book ... This was the same day I did 185kg in the snatch, so I was pretty tired!
180kg
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