Exploring 6sec Eccentric Back Squat
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- Place your feet shoulder width apart bracing your core and pulling down on the bar to maintain posture, descend slowly over a 3-5 ...
- BB Back Squat Eccentric Only
- The
In-Depth Information on 6sec Eccentric Back Squat
A full 6 count on the lowering phase. via YouTube Capture. Rapid eccentric + iso back squat Back Squat Eccentric
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