Exploring Age Group Programme Men S Artistic Technical Ability Testing Rings Exercise 3 5
Exploring Age Group Programme Men S Artistic Technical Ability Testing Rings Exercise 3 5 reveals several interesting facts.
- Forward swing – backward swing – inlocate stretched
- CLASS HP4 – High Performance Stream (14-15) –
- Backward swing – forward swing
- From handstand, Diamidov.
- 3x forward swing (end position: feet near cable, (hands in undergrip)
In-Depth Information on Age Group Programme Men S Artistic Technical Ability Testing Rings Exercise 3 5
Hang – pull to L-sit – felge fwd piked to support - press to handstand (bent arms / hips) – 2 sec. CLASS HP5 – High Performance Stream (16-17) – CLASS HP3 – High Performance Stream (12-13) – Inverted hang
Hang 1x pull to support.
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