Exploring Alt Single Leg Diagonal Bound

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  • Diagonal Single Leg Bounds
  • Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ...
  • ALTERNATED
  • Single Leg Forward Bound to Diagonal Bound
  • Diagonal bounding

In-Depth Information on Alt Single Leg Diagonal Bound

Alt. Single-Leg Diagonal Bound Alternate Leg Diagonal Bound 918 - - Preparation: Assume a comfortable stance with

Alt leg diagonal bound

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