Exploring Ankle Bounces Basketball Athletic Development
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- A low-level plyometric exercise.
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- Reactive feet and minimal ground contact. •Minimal knee and hip bend. •Stay tall, move from
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Focus on very short ground contacts. Part of our movement shooting series. For more info, see Evolution of 180 Shooter: A 21st Century Guide ... Ankle Bounces Subscribe to my YouTube channel and visit https://180shooter.com/blog for more content. Visit Lulu or Amazon for books: ...
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