Exploring Bear Hip Shift
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- Attach a band to an anchor point. Place the band nice and high up the left in the upper inner thigh. Side step away from the wall so ...
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- Great exercise to start feeling the glute, serratus connection and opening /balance with ground support.
- This exercise is adapted from Postural Restoration. I generally use a small ball between my knees when doing this exercise.
In-Depth Information on Bear Hip Shift
Bear hip shifts Hip Shifting I love this deep glute release. This variation biases more femoral (femur) external rotation. It works great for someone who is ... Bear hip shift
Now I'm starting to feel that left
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