Exploring Bear Plank Pledges
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In-Depth Information on Bear Plank Pledges
Demonstration of Bear planks ... your lower back so you don't want to spill it from here we keep the body locked in place and step into a Bear Plank Hold
To perform this exercise: - Start on all 4's - Bring Knees off the ground (1/2 -1 In) - Keep your core engaged - Back remains flat ...
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