Introduction to Butt Kicks Forward Backward
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Butt Kicks Forward Backward Comprehensive Overview
Butt Kick forward/backward COD In this video, I'm going to show you how to do Forward and Reverse Butt Kicks
Stay upright with chest up. Bring heel up to gluteus maximus. Arms at 90 degrees.
Summary & Highlights for Butt Kicks Forward Backward
- Our next exercise is called the hot coals or more traditionally the
- Nice and easy rhythm to loosen the quadriceps.
- Backward Running Butt Kicks
- ... is enough room behind you and the surface is even then start running
- Backward Butt Kicks
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