Exploring Bw Hanging Leg Curl
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- Hanging MB Hamstring Curls
- BW x 21 Suspended Leg Curls
- A couple of our tissue remodeling movements for the posterior chain that I have taken from Anthony Donskov that we use early in ...
- Recorded on May 5, 2009 using a Flip Video camcorder.
- Same exercise, only holding on to plate for more resistance.
In-Depth Information on Bw Hanging Leg Curl
BW Hanging Leg Curl Great body weight version of the Suspension Gliding Leg Curl
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