Introduction to Continuous Lateral Shuffle 5yrd Breakdown

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Continuous Lateral Shuffle 5yrd Breakdown Comprehensive Overview

Cues: 1. Don't let head bounce up and down. Keep it in same position as you Find Us: Web ▻ https://www.unifiedfitnesssystems.com... Instagram ▻ https://www.instagram.com/unified_fitness_systems/ ... For the

Step 1: Start in an athletic position with your knees and hips bent slightly Step 2: Begin to

Summary & Highlights for Continuous Lateral Shuffle 5yrd Breakdown

  • Lateral Shuffle - Continuous
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  • Lateral Shuffle
  • Lateral Shuffle Down and Back Continuous
  • Lateral Shuffle- Continuous

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