Exploring Contralateral Dead Bug Floor Press
Exploring Contralateral Dead Bug Floor Press reveals several interesting facts.
- movement demo -
- Deadbug w/ Contralateral Floor Press
- ... we have that honed in let's discuss a nice little progression I like to use with the
- Deadbug
- Instagram: @jorgebernabeupf Twitter: @CcBernabeu.
In-Depth Information on Contralateral Dead Bug Floor Press
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From a supine position, raise the legs with 90 degree angles in the knees and hips, then with extended arms
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