Exploring Contralateral Dumbbell Split Squat
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PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ... Contralateral DB split squat Dumbbell Split Squat with Contralateral Load Set Up: 1. Sit on the bench and extend one leg out. 2. Plant that foot as a starting position 3. Stand and extend the other leg back ...
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