Exploring Contralateral Ffe Split Squat
Exploring Contralateral Ffe Split Squat reveals several interesting facts.
- DB Contralateral FFE Split Squat
- FFE Split Squat (+ contralateral hold)
- Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
- Contralateral FFE Split Squat
- If we add a little bit of weight into the front foot elevated
In-Depth Information on Contralateral Ffe Split Squat
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... 1. Place front foot on elevation, 1 plate/small step. 2. Ensure feet are on train tracks. 3. Hold weight in opposite hand to front leg. 4. This is our front foot elevated
1. Place front foot on elevation, 1 plate/small step. 2. Ensure feet are on train tracks. 3. Hold weight on opposite side to front leg. 4.
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