Exploring Day 21 Kettlebell Star Jump
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- a) 3x15 Swings each arm b) 3x5 Press each arm c) Circuit with a minute each of the following exercises followed by 1 minute rest.
- We are keeping things simple and effective today. One
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Day 21 - Kettlebell Star Jump The Ultimate Welcome to Full Body
Short on time but want a total body workout? Try this 15 -Minute Beginner
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