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  • Stand on a step holding a pair of dumbbells. Keep the chest out and up and shoulders back as you take an elongated step directly ...
  • How To Maximise Your DB Deficit Reverse Lunges

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Front foot elevated 6-8" off the ground. Step back and lean over the front let using the back leg as little as possible. When Knee is ... Dumbbell Deficit Reverse Lunge How to perform a Deficit

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