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Stand on a step holding a pair of dumbbells. Keep the chest out and up and shoulders back as you take an elongated step directly ... Dumbbell Deficit Reverse Lunge Exercise Tutorial Dumbbell Deficit Reverse Lunge Front foot elevated 6-8" off the ground. Step back and lean over the front let using the back leg as little as possible. When Knee is ...
All right the next lunge variation we're going to show you is the
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