Introduction to Deadbug Variation With Single Leg Extension

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Deadbug Variation With Single Leg Extension Comprehensive Overview

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  • www.StokedAthletics.com.
  • Deadbug with Contralateral Arm and Leg Extension
  • Lie on back, tighten abdominal muscles and bend knees. Keeping abdominal muscles tight
  • This is the dead bump trap
  • Dead Bug + Single Arm\Single Leg Extension

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