Exploring Double Dead Bug
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- The most popular ab move of the year: the
- This is how you do a
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- Challenge Yourself...Love Yourself! Brill PT shows you how to build Core Strength while on your back, to keep you fixed on your ...
- Use a KB as the weight. Extend both arms and legs simultaneously.
In-Depth Information on Double Dead Bug
An ab exercise. Make sure low back stays firmly in the ground and belly button falls towards the ground to recruit the abs. This video will show you how to do the Sign up for free fitness tips: sendfox.com/lance. (switch side)
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