Understanding Double Leg Hops With Double Tap

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Key Takeaways about Double Leg Hops With Double Tap

  • Set up several barriers to jump over. Beginning from an arms distance away, jump over the barrier, pulling your knees and toes up ...
  • Double Leg Hurdle Series- Lateral Double Tap
  • Double Leg Hop
  • Using Rack/Rig or Wall for Assisted
  • Step 1: Begin by standing with the Keiser to your right and the Keiser attached above your left

Detailed Analysis of Double Leg Hops With Double Tap

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