Introduction to Dumbbell Isometric Alternating Row

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Dumbbell Isometric Alternating Row Comprehensive Overview

Dumbbell isometric alternating row DB Alternating Row - Isometric Eccentric Row - Dumbbell Alternating (Incline Opposite Isometric)

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Summary & Highlights for Dumbbell Isometric Alternating Row

  • This exercise is called
  • Recommended tempo: 3:0:1:1 Tempo reads as 1 sec up, 1 sec pause, 3 secs down. Cues: -Stand tall with head, shoulders, hips ...
  • DB Alternating Row with Isometric Hold
  • PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...
  • Chest Supported Alternating DB Row (Isometric)

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