Understanding Exercise Tutorial Side To Side Hops
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Key Takeaways about Exercise Tutorial Side To Side Hops
- Exercise Library: Side-to-Side Hops
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- For the single leg
- Lateral (side to side) Hops
- 1. Position feet under the hips and
Detailed Analysis of Exercise Tutorial Side To Side Hops
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1. Stand with your feet shoulder-width apart and a slight bend in your knees. Your shoulders should be directly over your hips.
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