Exploring Explosive Repeats Bounds
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- F.S Library - Lateral bound explosive repeats - no pause
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- This is a lateral leg power movement.
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In-Depth Information on Explosive Repeats Bounds
Explosive Repeats (Bounds) work period 8-10 sec or 10-12 Dynamic effort day utilizing the I share more details in the video of the what, why, and how of
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