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  • Perform a ring pull-up and muscle up transition, From the bottom of the ring dip (support position) externally rotate the forearms ...
  • Forward Roll off Bar
  • Watch a pike
  • Dive Forward Roll
  • All right so we're going to talk about how to do a

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Aikido Ukemi: Continuous FORWARD ROLL Aikido Ukemi: Continuous CrossFit® - (https://www.crossfit.com/)

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