Introduction to Front Squat 185lbs 3 Reps With 3 Second Eccentric

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Description. Changing the tempo of your lifts is an effective way to alter the training stimulus. By slowing down the 5

Derek Kendall

Summary & Highlights for Front Squat 185lbs 3 Reps With 3 Second Eccentric

  • 3 Second
  • FRONT SQUAT (5 sec eccentric)
  • 28th Dec 2010 Gravity Gym (495 St Asaph St, Christchurch NZ)
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