Introduction to Front Squat 185lbs 3 Reps With 3 Second Eccentric
Exploring Front Squat 185lbs 3 Reps With 3 Second Eccentric reveals several interesting facts. Front Squat - 185lbs 3 reps with 3 second eccentric
Front Squat 185lbs 3 Reps With 3 Second Eccentric Comprehensive Overview
Description. Changing the tempo of your lifts is an effective way to alter the training stimulus. By slowing down the 5
Derek Kendall
Summary & Highlights for Front Squat 185lbs 3 Reps With 3 Second Eccentric
- 3 Second
- FRONT SQUAT (5 sec eccentric)
- 28th Dec 2010 Gravity Gym (495 St Asaph St, Christchurch NZ)
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