Exploring Front Squat 2 Sec Pause
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- Dumbbell
- 275 front squat with a 2 sec pause at the bottom
- Most lifters miss their
- 190713 - Front Squat 2/ 2-sec. Pause - 2@310 lbs.
- This was my max, although I think I could have done 130 or 140. Hopefully next time. I'm 6 months in with doing CrossFit ...
In-Depth Information on Front Squat 2 Sec Pause
Front Squat 2 sec pause 140# Front Squat Heels Elevated 2 sec pause bw.95kg.. this was after hard training week. hope i can do more very soon.
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