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Stronger Wrestler System by Ben Boudro. A good exercise to add to your dynamic warm-up for improving balance and Double Leg Band Hamstring Kick
This exercise is to be performed before working out or running. Lie on the ground in a supine position. Hold and stabilize the thigh ...
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- Recorded on July 14, 2012 using a Flip Video camcorder.
- Simple but profound exercise for increasing the functional range of motion in the
- Lying Hamstring Kicks.MOV
- Move
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