Introduction to Hamstring Sets
Exploring Hamstring Sets reveals several interesting facts. A
Hamstring Sets Comprehensive Overview
Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of ... Hamstring Set Lie down on your back with your involved (injured) leg in a partially bent position. Use your foot to gently pull into the table or ...
[Instructor] Quad
Summary & Highlights for Hamstring Sets
- Luke Peterson here with the knee replacement therapist this exercise is called
- Hamstring Sets
- For this exercise you're going to be contracting your
- Strong, capable, confident aging starts here. Hi, I'm Dr. Delilah Beall, a Doctor of Physical Therapy and Women's Strength Coach.
- To provide your patients with home exercise programs via your own custom mobile app visit www.careforpatients.com.
Stay tuned for more updates related to Hamstring Sets.