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- This exercise works best when you aren't holding weights. Try a weight vest! For more go to www.lancegoyke.com.
- HICT Box Step-ups Example
- HICT
- Okay so in this video we're going to talk about
- ESD- HICT Step Ups
In-Depth Information on Hict Step Up Method Overview
So for ... the bench top leg doing all the work here but also watch it you're not allowing your head to come Cues: 1. Pick a box about mid shin height 2. Every 3 seconds you will HICT Box Step Ups
... you're going to use for your
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