Exploring Hy3rid Ring Flow Level 5
Let's dive into the details surrounding Hy3rid Ring Flow Level 5.
- Colony
- Colony
- Birdcage - Invert - Single leg meathook each side.
- Colony
- Skin the cat 5s - tuck lever 5s - skin the cat 5s - bent arm L-sit 5s - Invert straddle 5s - Hanging L-sit 5s.
In-Depth Information on Hy3rid Ring Flow Level 5
Ring (Invert hold 5s - Invert pike 5s) x2. Colony Colony
Colony
That wraps up our extensive overview of Hy3rid Ring Flow Level 5.