Exploring Ipsilateral Dead Bug With Block
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- Ipsilateral Block Deadbug
- Ipsilateral Yoga Block Deadbug
- Subscribe for more videos here: http://bit.ly/1Xgr5y5 -- Sean is a fitness and strength coach who offers one-on-one coaching, ...
- This video is about Core exercise:
- Anterior core exercise that connects the same side shoulder and hip.
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Here, I bring Derek through the correct way to perform an
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