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https://fittoprove.com/ Cues: - Keep hip Isometric Step Down

Step Down - Isometric Hold

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  • ECM Sports Performance and Rehabilitation (Inside the Academy of Martial Arts) 1404 Tolland Turnpike Manchester, CT, 06042 ...
  • Step-Down Isometric Hold
  • Isometric step down
  • Isometric Step Down Taps
  • Recommended tempo: 10 sec. holds The tempo reads as 2 secs

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