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  • Jumping Pull Ups with Eccentric Lower
  • NOT MEDICAL ADVICE DISCLAIMER: The content of Jon Frikken, PT, DPT's YouTube channel does not constitute medical ...
  • Pull-up Progression #3 - Jumping Pull-up w/ Slow Eccentric
  • You can build strength through the full range of movement with the Negative
  • Demo: Jumping Pull-up with Slow Negative

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Jumping Pull-up with Slow Eccentric Jumping Chin-Up with slow eccentric. Use these to build the strength for your first pull-up. Jumping Pull Ups Jumping Pull-up with Eccentric Slow Lower

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