Introduction to Jumps Alt Split Squat
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Jumps Alt Split Squat Comprehensive Overview
Alt. Split Squat Jumps (Consecutive) Jumps (Alt. Split Squat) This video is about Linked Fit: Movement Technique Video.
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Summary & Highlights for Jumps Alt Split Squat
- Alternating Split Squat Jump
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- Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
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