Exploring Keiser Front Loaded Split Squat

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In-Depth Information on Keiser Front Loaded Split Squat

... we're keeping our shoulders back and doing all the work of that front leg all right that's the Step 1: Begin in a Keiser split squat Keiser split squat.

START - Begin in a staggered stance position while holding onto the cable with your outside hand - Scapula down and back ...

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