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Kin 336 Assignment 1 Comprehensive Overview

Kin 336 assignment 1. Cueing & demo of 5 exercises w/ progression & regression Cues, progressions, regressions, and common mistakes to 5 exercises. Kin 336 Assignment 1

KIN 336 Assignment #1

Summary & Highlights for Kin 336 Assignment 1

  • Demonstration/cueing of 5 exercises: push-up, bridge, pull-up, farmer's carry, and body weight squat. Each with a regression, ...
  • Here are 5 exercises explained. Each with a progression/regression and a common mistake made while performing the action.
  • I apologize, my head was cut off when cuing the squat and RDL.
  • KIN 336 Assignment 1
  • KIN 336 Assignment 1

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