Understanding Lateral Bungee Shuffle
Welcome to our comprehensive guide on Lateral Bungee Shuffle. Place a
Key Takeaways about Lateral Bungee Shuffle
- I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
- 1 With the harness around your waist, attach the other end of the
- Shuffle (Lateral Bungee)
- START - Secure resistance
- START - Side facing the direction of your sprint - Parallel athletic stance - Resistance band or
Detailed Analysis of Lateral Bungee Shuffle
www.tidewaterperform.com Take the Ohio State Basketball Player, Owen Spencer, demonstrates the proper technique for Bungee resisted to assisted lateral shuffle
Bungee Resisted Lateral Shuffle
In summary, understanding Lateral Bungee Shuffle gives us a better perspective.