Exploring Lateral Shuffle Repeats

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  • Workout Anywhere demonstrates the
  • How to do the
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  • Swap your usual treadmill run for a bodyweight workout that will get your heart pumping. Work for 20 seconds, rest for 10 seconds ...

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Lateral Shuffle Repeats Workout with Erik Rokisky Thanks for watching the video. Feel free to leave a comment, suggestion, or critique in the comments ... Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... Lateral Shuffle Split Step

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