Exploring Level 1 Clam Shell
Welcome to our comprehensive guide on Level 1 Clam Shell.
- Learn how to do the
- Level 1 Clam Shell
- Starting position: Side lying with hips flexed to approx. 45 degrees, knees 90 degrees and ankles plantar flexed. Pilates Small Ball ...
- 3 sets of 10 reps each leg Place yourself in a side lying position on your forearm. Bend your knees in. Lift your top leg up, keeping ...
- Dr. Jenn Parker, founder of Embody Wellness Physical Therapy in Livermore, California demonstrates two variations of the ...
In-Depth Information on Level 1 Clam Shell
Here is the first video in the Clamshell Level 1 [Narrator] Side lying This video is about
A great exercise to retrain the posterior fibres of your gluteus medius muscle and to challenge pelvic control in rotation. Side lying.
In summary, understanding Level 1 Clam Shell gives us a better perspective.