Exploring Monkey Method Inchworm Version 1
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- DB Invert Raises:
- Inchworm
- Wrist Ups (Scaled)
- Seal Drags :
- Starting Position: Stand feet hip width. Chest up, back flat, head neutral. Movement Cues: - Hinge at hips, bring palms on floor.
In-Depth Information on Monkey Method Inchworm Version 1
INCHWORM Inchworm INCHWORM VERSION Inchworm with Hollow Hold
Downward dog single leg raises
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